Brain Management 101 | Shawnee Area Moms

What’s Your Self-Talk Pulse?

As we begin to look at managing our brains, it’s important to get an idea of the environment in your brain right NOW. Take this quiz I found on to help give you an idea of the type of thoughts your brain is currently offering you. There is no right or wrong...

Love Yourself To Where You Want To Go

I’m so excited to start this series on Brain Management. First of all, I want to make it clear that I am not a mental health professional (yet!) Last year I took a course to become a certified life coach and it ended up being the best thing I have ever done for...

Your Most Powerful Tool

Why do we need to manage our brains? Your brain is the most powerful tool in the world. And the good news is, we each have one.:) The unfortunate thing is that no one teaches us how to manage our brains. In the summer of 2020, I found some amazing concepts that have...

What I Learned from being home ALL. BY. MYSELF. for 3 days!!

Somehow the stars aligned and I was given the opportunity to be home this past weekend without anyone else. For this mom of 5 kids, it was a welcome chance.  The older two went with friends on spring break trips and Keith took the 3 youngest to Texas to visit family....

Life is 50/50

Last April I was in a rut. We were over a month into the pandemic and the kids never went back to school after “Spring Break.” I was suddenly responsible for my regular motherhood responsibilities AND also was helping facilitate online kindergarten. My older three...

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