Brain Management 101 | Shawnee Area Moms

The Model

I’m introducing you to an invaluable tool in my life. It’s called “The Model” and I learned about it from The Life Coach School. It had such a huge impact on my life that I became a certified life coach so I could help teach it to others. I like to think of it as a...

What’s Your Self-Talk Pulse?

As we begin to look at managing our brains, it’s important to get an idea of the environment in your brain right NOW. Take this quiz I found on to help give you an idea of the type of thoughts your brain is currently offering you. There is no right or wrong...

Love Yourself To Where You Want To Go

I’m so excited to start this series on Brain Management. First of all, I want to make it clear that I am not a mental health professional (yet!) Last year I took a course to become a certified life coach and it ended up being the best thing I have ever done for...

18 Years Later

For some today is May 2. For me today is what I call “heartbeat day.” 18 years ago I was single, pregnant, in a toxic relationship, struggling with substance abuse, low self-esteem and worthiness. I was living in an apartment I was ashamed of because it was all I...

What I Learned from being home ALL. BY. MYSELF. for 3 days!!

Somehow the stars aligned and I was given the opportunity to be home this past weekend without anyone else. For this mom of 5 kids, it was a welcome chance.  The older two went with friends on spring break trips and Keith took the 3 youngest to Texas to visit family....

Life is 50/50

Last April I was in a rut. We were over a month into the pandemic and the kids never went back to school after “Spring Break.” I was suddenly responsible for my regular motherhood responsibilities AND also was helping facilitate online kindergarten. My older three...

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