SHAWNEE MISSION PARK – SHELTER #2 (Shawnee) 7900 Renner Road This is the 3rd and final SMP playground I’ve documented (see my other posts re: shelter #8 and the inclusive playground.) There are several pirate ships around, but this may be my favorite simply...
The original version of this story appeared on Westport Moms. Need a new show to binge-watch? From Netflix, to Hulu, to HBO and now even Apple TV, Westport Moms has rounded up some shows you’ll be sure to love! Click the links to learn more and find your new guilty...
Why do we need to manage our brains? Your brain is the most powerful tool in the world. And the good news is, we each have one.:) The unfortunate thing is that no one teaches us how to manage our brains. In the summer of 2020, I found some amazing concepts that have...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
Skipping the booze at Thanksgiving and the parties and family gatherings that follow isn’t always easy—but always worth it if that’s your priority. Whatever your reason—from pregnancy to alcohol dependence to simple preference—for wanting to stay sober, some...
