Summer Workout Series | Shawnee Area Moms

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Summer Workout Series

August 21 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating until August 21, 2021

Saturday 9:30am-10:30am

Legends Outlets Kansas City

Legends Outlets is partnering with Deposit The Work to offer free workout classes on The Lawn every other Saturday this summer! From June 5 through Aug. 21, people of all ages and fitness levels are welcome to attend free, 60-minute workout classes led by Jasper Sanders, a certified personal trainer and owner of Deposit The Work. Summer Workout Series classes are free to attend and open to the public as space on The Lawn allows. Participants must sign a waiver before each class starts at 9:30 a.m.
Class Schedule:
Saturday, June 5: Total Body Basics, a full-body workout featuring basic fitness techniques to get you moving again! *The first 4 people who come + participate in the class get a $50 PUMA gift card!*
Saturday, June 12: Functional Exercises, Train your muscles to work together properly with everyday movements!
Saturday, June 19: Body Weight Cardio & Abs, elevated your heart rate while toning your core.
Saturday, July 10: HIIT Training, Arms & Legs, high paced bodyweight exercises that target your arms & legs!
Saturday, July 24: ‘Change of Pace’ HIIT Training, Total Body, fluctuate heart rate zones with Interval training using all muscles in your body!
Saturday, August 7: Challenging HIIT Training, Legs & Core, higher level exercises upping the intensity to maximize fat burning!
Saturday, August 21: Finisher, Full Body HIIT, testing all the work you’ve deposited this summer!
About Deposit the Work:
Deposit the Work is a lifestyle app that pays users to burn calories. It also contains healthy recipes curated by a nutritionist, workout programs designed by Sanders, and a fitness apparel shop. Follow this link to download the app and get on track to a healthier you, today! https://linktr.ee/depositthework

Details

Date:
August 21
Time:
9:30 am - 10:30 am
Event Categories:
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Venue

KS United States + Google Map

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