Why do we need to manage our brains? Your brain is the most powerful tool in the world. And the good news is, we each have one.:) The unfortunate thing is that no one teaches us how to manage our brains. In the summer of 2020, I found some amazing concepts that have...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
Skipping the booze at Thanksgiving and the parties and family gatherings that follow isn’t always easy—but always worth it if that’s your priority. Whatever your reason—from pregnancy to alcohol dependence to simple preference—for wanting to stay sober, some...
A version of this story originally ran on Home with the Harrisons, and was written by Lindsey Harrison of New Canaan-Darien Moms. With the holidays coming up, that means more crafts, artwork, gifts….and clutter. In order to start 2022 as organized as possible, we’re...
